Welcome to Your Permission Slip
The Breath List is a music-led breath work experience where sound opens the body before words can arrive.
The designed playlist leads whilst the breath follows.
Allowing the nervous system to soften, the mind quiets whilst the body is given permission to feel, process and release naturally, without force.
This is not about doing breathwork correctly.
It’s about remembering how to stay with yourself.
Where Breath, becomes your permission
Choose Your Breath Experience
Beach Breath
Whether it’s a sunrise or sunset, come and take an hour out to reconnect with nature and your breath. Suitable for all levels , go away feeling lighter.
Group Breath
An intimate group breath work experience designed for every season of your life.
Practicing conscious connected breathing
Designed to deepen connection, release emotion and elevate collective Energy.
A gentle, confidential space designed around you and your current season of life. Together we’ll work closely with your breath & nervous system, allowing space for regulation and new awareness.
Over 4 sessions, you’ll Create space for meaningful change to happen naturally. This is a more intentional container, shaped by what you need most right now, moving forward with deeper connection and self trust
This container has an 8 week expiry, from 1st session
Online Group Breath
An in person, safe space for Group Breath, designed for each season of your life.
Deepen connection, release what may have you feeling stuck and elevate collective energy
This deeply held breath space is created for long term changes. Each session is guided by your current circumstances, intentions and what your ready to experience more of, in your life.
This extended space allows time for integration between sessions, supporting meaningful shifts.
These 8 personalised sessions have an 12 week expiry date from the 1st session
Who is Lucy?
Who is Lucy?
Hello & welcome. Im Lucy, An ambitious mother of 2 little women. Navigating life’s experience since my own awakening . The breath has helped me reconnect to my authentic self and completely shifted my perspective on life.
Breath work found me in 2023, in one of my most challenging seasons. It gave me permission to speak my truth and make life changing decisions which pushed me closer to a life of freedom, more choices and a new found confidence.
After witnessing my own transformation, having a deeper knowing, walking away from my marriage, learning how to be enough by myself whilst expanding and raising 2 little humans, I couldn’t not share what I had found & felt with the rest of the world.
Holding space for others while they breathe through their own transformational journey, is such a gift & honour to witness.
Healing can be such a beautiful process when you start from within
Contact Me
Interested in working together? Please filll out some info and I will be in touch shortly. Looking forward to hearing from you!